Spinach Paratha
Spinach paratha is a delicious Indian flat bread made from spinach, wheat flour and other spices. It is very nutritious and easy to make. Since it can be made fairly quickly it is a very good option for kids school lunch box. This paratha tastes good with ketchup/ plain yogurt or green chutney.
Ingredients:
Spinach Paratha
Ingredients
- 1 1/2 Cup Chopped Spinach
- 1/2 Cup Wheat Flour
- 1 Medium Onion
- 1 Tbsp Plain Yogurt
- 1 Tsp Coriander Powder
- 1/2 Tsp Cumin Powder
- 1/2 Tsp Red Chili Powder
- Oil
- Salt
Instructions
- Wash and finely chop the spinach.
- Finely chop onion.
- Mix yogurt, coriander powder, cumin powder, red chili powder, wheat flour and salt to chopped spinach. Knead the dough and make 4 balls.
- Roll the paratha using a rolling pin.
- Place the paratha on a pan/griddle set over medium heat. Cook it by applying oil on both sides till golden spots appear.
Notes
I have used the red chili powder. Alternatively chopped green chili can be used.
Yogurt makes paratha soft.