Spinach Paratha

Spinach paratha is a delicious Indian flat bread made from spinach, wheat flour and other spices. It is very nutritious and easy to make. Since it can be made fairly quickly it is a very good option for kids school lunch box. This paratha tastes good with ketchup/ plain yogurt or green chutney.

Ingredients:

Spinach Paratha

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 2 People

Course: Breakfast

Cuisine: Indian

Ingredients Method Notes

Ingredients

  

• 1 1/2 Cup Chopped Spinach
• 1/2 Cup Wheat Flour
• 1 Medium Onion
• 1 Tbsp Plain Yogurt
• 1 Tsp Coriander Powder
• 1/2 Tsp Cumin Powder
• 1/2 Tsp Red Chili Powder
• Oil
• Salt

Method

 

1. Wash and finely chop the spinach.
   
2. Finely chop onion.
3. Mix yogurt, coriander powder, cumin powder, red chili powder, wheat flour and salt to chopped spinach. Knead the dough and make 4 balls.
   
4. Roll the paratha using a rolling pin.
   
5. Place the paratha on a pan/griddle set over medium heat. Cook it by applying oil on both sides till golden spots appear.
   

Notes

I have used the red chili powder. Alternatively chopped green chili can be used.

Yogurt makes paratha soft.