Lal Math Sabji (Amarnanth)

This is a very rustic dish. Leaves of lal math (Amaranth) have a very earthy taste and are nutritious as they are rich in calcium and iron. Onion, garlic and chilli powder are added to flavor the dish, however they don’t overpower lal math’s original taste. This dish can be eaten with chapati/ Bhakari.

Ingredients:

Lal Math Sabji (Amaranth)

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Prep Time 20 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Indian
Servings 4 People

Ingredients
  

  • 1 Bunch Lal Math (Amaranth)
  • 1 Cup Chopped Onion
  • 10 Garlic Cloves
  • 1/2 Tsp Red Chili Powder
  • 2 Tbsp Oil
  • 1/2 Tsp Mustard Seeds
  • 1/2 Tsp Turmeric Powder
  • 1/4th Tsp Asafoetida
  • Salt

Instructions
 

  • Wash and chop the lal math (Amaranth)  finely.
  • Chop onion.
  • In a pot heat oil. Add mustard seeds. When mustard seeds starts to sputter add turmeric powder, garlic and asafoetida.
  • Add chopped onion. Saute for a minute.
  • Add chopped lal math (Amaranth), red chilli powder and salt.
  • Cook it on a low heat for 10 minutes in a covered pot. No need to add water as the water released from the lal math (Amaranth) will be enough to cook the vegetable.
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